https://www.choosingtherapy.com/repressed-anger/
Repressed anger refers to anger that is unconsciously avoided, denied, or pushed down. Many times, repressed anger contributes to mental health symptoms related to anxiety and depression. If left untreated, it can also cause self-sabotaging tendencies, poor self-esteem, physical pains, and relationship problems. Therapy can help people learn healthy ways of expressing their anger, avoiding many of these negative impacts.
Is your anger driving away the people you care about?
Therapy can help. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $65 per week. Take a Free Online Assessment and get matched with the right therapist for you.